Exercise

Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.

Walking: burned 334 calories in 74 minutes. Intake: 2466 calories. Goal: 2330 net calories. Weight: 207.1 lbs. Terrible sleep last night. Power brown-outs, mercifully followed by a 2 hour black-out, made it hard to sleep. Once startled awake, could not fall back to sleep until almost 4am.

Walking: burned 322 calories walking for 69 minutes. Intake: 2652 calories. Goal: 2330 net calories.

Walking: burned 130 calories in 39 minutes. Running: burned 830 calories running 4.3 miles. Intake: 2893 calories. Goal: 2330 net calories. It was a beautiful day.

Walking: burned 225 calories walking for 47 minutes. Running: burned 742 calories running 3.85 miles. Intake: 2464 calories. Goal: 2330 net calories. First normal day in a long time. Mentally, I needed this.

Running water restored to house on Friday. Life largely back to normal, apart from damage to house and work office caused by burst water pipes. Walking: burned 537 calories in 4.94 miles. Intake: 2851 calories. Goal: 2330 calories. Weight: 206.2 lbs.

No exercise. High stress. No running water in house for over 24 hours due to burst pipe. No guidance from University on how faculty should handle a whole lost week of classes due to winter emergency. Intake: 2284 calories. Goal: 2330 net calories.

Exercise: burned 73 calories in a panicked run to shutoff the water main after a pipe burst in our house. Will be without running water for at least 24-48 hours until a plumber can help us. Intake: 2455 calories. Goal: 2330 net calories. It was a bad day. Work office […]

Shoveling snow: burned 93 calories. Elliptical machine: burned 414 calories in 45 minutes. Intake: 2394 calories. Goal: 2330 net calories.

Exercise: burned 294 calories shoveling snow. Intake: 3168 calories. Goal: 2330 net calories. I am not proud of today. But, then, this was a bad day.

Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories in 49 minutes. Intake: 2614 calories. Goal: 2330 net calories.

Walking: burned 343 calories walking 3.18 miles. Elliptical Machine: burned 445 calories. Intake: 2377 calories. Goal: 2330 net calories. Weight: 205.6 lbs.