No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. Goal: 2290 net calories.

Walking: burned 329 calories in 67 minutes. Intake: 1899 calories. Goal: 2290 net calories.

Day off from running! Walking: burned 209 calories in 45 minutes. Intake: 2245 calories. Goal: 2290 net calories.

Running: burned 556 calories in 3.11 miles (5K). Walking: burned 383 calories in 73 minutes. Intake: 2141 calories. Goal: 2290 net calories.

Running: burned 936 calories running 5 miles. Walking: burned 148 calories in 25 minutes. Intake: 2402 calories. Goal: 2300 net calories. Weight: 202.4 lbs

Running: burned 748 calories running 4 miles. Walking: burned 60 calories in 7 minutes. Intake: 2923 calories. Goal: 2300 net calories.

Walking: burned 400 calories in 80 minutes. Intake: 2553 calories. Goal: 2330 net calories.

Walking: burned 387 calories in 32 minutes. Intake: 2077 calories. Goal: 2300 net calories.

Walking: burned 569 calories in 111 minutes. Intake: 1847 calories. Goal: 2300 net calories.

Walking: burned 572 calories in 116 minutes. Intake: 2570 calories. Goal: 2330 net calories.

Feeling much better today. Walking: burned 297 calories in 61 minutes. Intake: 2225 calories. Goal: 2330 net calories.

Bad day. Rotten stomach the whole day. Insufferable. Walking: burned 183 calories in 36 minutes. Intake: 2365 calories. Goal: 2330 net calories.