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The Personal Blog of Stephen Sekula
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Walking: burned 400 calories in 80 minutes. Intake: 2553 calories. Goal: 2330 net calories.

Wellness Journal, March 26, 2021

Walking: burned 387 calories in 32 minutes. Intake: 2077 calories. Goal: 2300 net calories.

Wellness Journal, March 25, 2021

Walking: burned 569 calories in 111 minutes. Intake: 1847 calories. Goal: 2300 net calories.

Wellness Journal, March 24, 2021

Walking: burned 572 calories in 116 minutes. Intake: 2570 calories. Goal: 2330 net calories.

Wellness Journal, March 23, 2021

Feeling much better today. Walking: burned 297 calories in 61 minutes. Intake: 2225 calories. Goal: 2330 net calories.

Wellness Journal, March 22, 2021

Bad day. Rotten stomach the whole day. Insufferable. Walking: burned 183 calories in 36 minutes. Intake: 2365 calories. Goal: 2330 net calories.

Wellness Journal, March 21, 2021

Running: burned 1152 calories in 74 minutes. Walking: burned 102 calories in 22 minutes. Intake: 2933 calories. Goal: 2330 net calories.

Wellness Journal, March 20, 2021

Walking: burned 549 calories in 100 minutes. Intake: 2802 calories. Goal: 2330 net calories.

Wellness Journal, March 19, 2021

Walking: burned 264 calories in 55 minutes. Intake: 2093 calories. Goal: 2330 net calories.

Wellness Journal, March 18, 2021

Walking: burned 279 calories in 59 minutes. Intake: 2399 calories. Goal: 2330 net calories.

Wellness Journal, March 17, 2021

Walking: burned 352 calories in 81 minutes. Intake: 2260 calories. Goal: 2330 net calories. Weight: 205.5 lbs.

Wellness Journal, March 16, 2021

Walking: burned 703 calories in 98 minutes. Intake: 2509 calories. Goal: 2330 net calories.

Wellness Journal, March 15, 2021

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  • (no title)
    January 26, 2026
    Very saddened to learn of the passing of Kirsty Duncan.https://www.cbc.ca/news/canada/toronto/obit-kirsty-duncan-newsalert-urgent-9.7061931
  • (no title)
    January 26, 2026
    Rough translation of Societe Mathematique de France stance on non-participation in the Intl Congress on Maths in Philadelphia: “…neither the issuance of visas by […]

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