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The Personal Blog of Stephen Sekula
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Walking: burned 264 calories in 55 minutes. Intake: 2093 calories. Goal: 2330 net calories.

Wellness Journal, March 18, 2021

Walking: burned 279 calories in 59 minutes. Intake: 2399 calories. Goal: 2330 net calories.

Wellness Journal, March 17, 2021

Walking: burned 352 calories in 81 minutes. Intake: 2260 calories. Goal: 2330 net calories. Weight: 205.5 lbs.

Wellness Journal, March 16, 2021

Walking: burned 703 calories in 98 minutes. Intake: 2509 calories. Goal: 2330 net calories.

Wellness Journal, March 15, 2021

Pi Day! Walking: burned 607 calories in 126 minutes. Intake: 2906 calories. Goal: 2330 net calories.

Wellness Journal, March 14, 2021

Running: burned 1105 calories in 6.01 miles. Walking: burned 178 calories in 26 minutes. Intake: 2063 calories. Goal: 2330 net calories.

Wellness Journal, March 13, 2021

Cheat day! Walking: burned 212 calories in 48 minutes. Intake: 3033 calories. Goal: 2330 net calories.

Wellness Journal, March 12, 2021

Walking: burned 409 calories in 89 minutes. Other exercise: burned 175 calories in 51 minutes. Intake: 2185 calories. Goal: 2330 net calories.

Wellness Journal, March 11, 2021

Walking: burned 361 calories in 67 minutes. Intake: 2228 calories. Goal: 2330 net calories. Weight: 205.6 lbs.

Wellness Journal, March 10, 2021

Walking: burned 294 calories in 57 minutes. Intake: 2750 calories. Goal: 2330 net calories. Not my best day. Not my worst.

Wellness Journal, March 9, 2021

Walking: burned 328 calories walking 67 minutes. Running: burned 871 calories running 4.5 miles. Intake: 2089 calories. Goal: 2330 net calories. OMG so sore from 3 consecutive days of running.

Wellness Journal, March 8, 2021

Just over a year ago I took my last trip of any kind beyond a 20 mile radius from my house. It had been a trip I was very excited for. In late February of 2020 I was headed to CERN for a workshop on software development. The software was […]

One Year Ago: Riding the Pandemic Wave Home

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Follow this blog on Mastodon or any other ActivityPub-enabled social media system. This blog’s identity (webfinger) is @steve@steve.cooleysekula.net.

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  • (no title)
    July 7, 2025
    I am sad that I cannot partake in #monsterdon tonight … I have to get up early to go work in the underground lab […]
  • (no title)
    July 6, 2025
    Adventures in microSD and Raspberry Pi Disk CloningThe adventures continue! I run a number of computers at home, almost entirely GNU/Linux-based. As the hardware continues […]

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