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The Personal Blog of Stephen Sekula
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Running: burned 1152 calories in 74 minutes. Walking: burned 102 calories in 22 minutes. Intake: 2933 calories. Goal: 2330 net calories.

Wellness Journal, March 20, 2021

Walking: burned 549 calories in 100 minutes. Intake: 2802 calories. Goal: 2330 net calories.

Wellness Journal, March 19, 2021

Walking: burned 264 calories in 55 minutes. Intake: 2093 calories. Goal: 2330 net calories.

Wellness Journal, March 18, 2021

Walking: burned 279 calories in 59 minutes. Intake: 2399 calories. Goal: 2330 net calories.

Wellness Journal, March 17, 2021

Walking: burned 352 calories in 81 minutes. Intake: 2260 calories. Goal: 2330 net calories. Weight: 205.5 lbs.

Wellness Journal, March 16, 2021

Walking: burned 703 calories in 98 minutes. Intake: 2509 calories. Goal: 2330 net calories.

Wellness Journal, March 15, 2021

Pi Day! Walking: burned 607 calories in 126 minutes. Intake: 2906 calories. Goal: 2330 net calories.

Wellness Journal, March 14, 2021

Running: burned 1105 calories in 6.01 miles. Walking: burned 178 calories in 26 minutes. Intake: 2063 calories. Goal: 2330 net calories.

Wellness Journal, March 13, 2021

Cheat day! Walking: burned 212 calories in 48 minutes. Intake: 3033 calories. Goal: 2330 net calories.

Wellness Journal, March 12, 2021

Walking: burned 409 calories in 89 minutes. Other exercise: burned 175 calories in 51 minutes. Intake: 2185 calories. Goal: 2330 net calories.

Wellness Journal, March 11, 2021

Walking: burned 361 calories in 67 minutes. Intake: 2228 calories. Goal: 2330 net calories. Weight: 205.6 lbs.

Wellness Journal, March 10, 2021

Walking: burned 294 calories in 57 minutes. Intake: 2750 calories. Goal: 2330 net calories. Not my best day. Not my worst.

Wellness Journal, March 9, 2021

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Follow this blog on Mastodon or any other ActivityPub-enabled social media system. This blog’s identity (webfinger) is @steve@steve.cooleysekula.net.

astrophysics a view from the shadows badreligion badscience chickasha climate climate disruption computing evolution fighting pseudoscience israel nobelprize oklahoma photo photos physics policy politics pseudoscience research science teaching Texas State Fair travel

  • (no title)
    August 4, 2025
    Tonight's evening reading. #tuberculosis #history #medicine #bookstodon
  • (no title)
    August 3, 2025
    The wildfire smoke from the Prairies is really thick today. The sun is 45 degrees above the horizon and still reddish in colour.

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