Wellness Journal, January 7, 2021

Walking: burned 141 calories in 31 minutes. Running: burned 959 calories running 5.25 miles. Intake: 3329 calories. Goal: 2330 net calories. Weight: […]

Running: burned 936 calories running 5 miles. Walking: burned 148 calories in 25 minutes. Intake: 2402 calories. Goal: 2300 net calories. Weight: […]

Walking: burned 264 calories in 55 minutes. Intake: 2093 calories. Goal: 2330 net calories.

Walking: burned 380 calories in 65 minutes. Intake: 2397 calories. Goal: 2290 net calories.