Wellness Journal, January 7, 2021

Walking: burned 409 calories in 89 minutes. Other exercise: burned 175 calories in 51 minutes. Intake: 2185 calories. Goal: 2330 net calories.

No exercise. High stress. No running water in house for over 24 hours due to burst pipe. No guidance from University on […]

Walking: burned 86 calories walking 0.8 miles. Elliptical machine: burned 306 calories in 36 minutes. Intake: 2227 calories. Goal: 2330 net calories.

Walking: burned 318 calories in 64 minutes. Running: burned 731 calories in 43 minutes. Intake: 2179 calories. Goal: 2330 net calories. Weight: […]