Exercise Wellness Journal, January 10, 2021 by steve|Published January 10, 2021 Exercise: burned 598 calories on the treadmillIntake: 2276 caloriesGoal: 2330 net calories Related posts: Wellness Journal, January 24, 2021 Wellness Journal, February 1, 2021 Wellness Journal, February 26, 2021 Wellness Journal, March 6, 2021
Published March 27, 2021 Wellness Journal, March 27, 2021 Running: burned 748 calories running 4 miles. Walking: burned 60 calories in 7 minutes. Intake: 2923 calories. Goal: 2300 net calories.
Published April 14, 2021 Wellness Journal, April 14, 2021 Walking: burned 408 calories in 80 minutes. Intake: 2540 calories. Goal: 2290 net calories.
Published February 9, 2021 Wellness Journal, February 9, 2021 Walking: burned 145 calories walking 1.3 miles. Elliptical Trainer: burned 461 calories in 48 minutes. Intake: 2391 calories. Goal: 2330 net calories.
Published May 3, 2021 Wellness Journal, May 3, 2021 Running: burned 430 calories in 26 minutes. Walking: burned 347 calories in 75 minutes. Intake: 2538 calories. Goal: 2290 net calories.