Wellness Journal, January 10, 2021

Walking: burned 284 calories in 64 minutes. Intake: 2351 calories. Goal: 2290 net calories.

Bad day. Rotten stomach the whole day. Insufferable. Walking: burned 183 calories in 36 minutes. Intake: 2365 calories. Goal: 2330 net calories.

Walking: burned 290 calories in 49 minutes. Elliptical Machine: 360 calories in 46 minutes. Intake: 2791 calories. Goal: 2330 net calories.

Exercise: walked 2.9 miles, burned 323 calories Intake: 2080 calories Goal: 2330 net calories