Exercise Wellness Journal, January 12, 2021 by steve|Published January 12, 2021 Exercise: burned 403 calories walkingIntake: 2176 caloriesGoal: 2330 net calories Related posts: Wellness Journal, January 28, 2021 Wellness Journal, March 2, 2021 Wellness Journal, April 2, 2021 Wellness Journal, May 5, 2021
Published April 21, 2021 Wellness Journal, April 21, 2021 Amazing day: I received my second dose of the Pfizer vaccine today. This is quite a day to be part of the […]
Published February 16, 2021 Wellness Journal, February 16, 2021 Shoveling snow: burned 93 calories. Elliptical machine: burned 414 calories in 45 minutes. Intake: 2394 calories. Goal: 2330 net calories.
Published March 16, 2021 Wellness Journal, March 16, 2021 Walking: burned 352 calories in 81 minutes. Intake: 2260 calories. Goal: 2330 net calories. Weight: 205.5 lbs.
Published April 27, 2021 Wellness Journal, April 27, 2021 Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!)