Exercise Wellness Journal, February 6, 2021 by steve|Published February 6, 2021 Exercise: burned 568 calories walking 5.11 miles. Intake: 2755 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 19, 2021 Wellness Journal, February 21, 2021 Wellness Journal, March 25, 2021 Wellness Journal, April 28, 2021
Published March 13, 2021 Wellness Journal, March 13, 2021 Running: burned 1105 calories in 6.01 miles. Walking: burned 178 calories in 26 minutes. Intake: 2063 calories. Goal: 2330 net calories.
Published January 25, 2021 Wellness Journal, January 25, 2021 Running: burned 811 calories running 4.26 miles Walking: burned 312 calories walking 2.84 miles Intake: 1925 calories Goal: 2330 net calories Weight: […]
Published March 2, 2021 Wellness Journal, March 2, 2021 Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]
Published January 31, 2021 Wellness Journal, January 31, 2021 Exercise: burned 534 calories walking 4.74 miles. Intake: 2526 calories. Goal: 2330 net calories.