Exercise: burned 568 calories walking 5.11 miles.
Intake: 2755 calories.
Goal: 2330 net calories.
Wellness Journal, February 6, 2021
AUTHOR
steve
1591 postsYou may also like
Cheat day! Walking: burned 212 calories in 48 minutes. Intake: 3033 calories. Goal: 2330 net calories.
Exercise: burned 598 calories on the treadmillIntake: 2276 caloriesGoal: 2330 net calories
Running: burned 430 calories in 26 minutes. Walking: burned 347 calories in 75 minutes. Intake: 2538 calories. Goal: 2290 net calories.
Walking: burned 343 calories walking 3.18 miles. Elliptical Machine: burned 445 calories. Intake: 2377 calories. Goal: 2330 net calories. Weight: 205.6 lbs.