Exercise Wellness Journal, February 6, 2021 by steve|Published February 6, 2021 Exercise: burned 568 calories walking 5.11 miles. Intake: 2755 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 19, 2021 Wellness Journal, February 21, 2021 Wellness Journal, March 25, 2021 Wellness Journal, April 28, 2021
Published March 22, 2021 Wellness Journal, March 21, 2021 Bad day. Rotten stomach the whole day. Insufferable. Walking: burned 183 calories in 36 minutes. Intake: 2365 calories. Goal: 2330 net calories.
Published January 3, 2021 Wellness Journal for January 3, 2020 Today’s activities: Running: 6.77 miles (10.9 km), burning 1261 calories Walking: burning 173 calories Eating: took in 2413 calories Goal: net 2330 […]
Published February 3, 2021 Wellness Journal, February 3, 2021 Exercise: burned 300 calories walking 60 minutes. Intake: 2057 calories. Goal: 2330 net calories.
Published April 11, 2021 Wellness Journal, April 11, 2021 Ran a virtual 5K today! Running: burned 400 calories in 33:45 (5K!) Walking: burned 233 calories in 44 minutes. Intake: 2596 calories […]