Walking: burned 250 calories in 50 minutes.
Elliptical Machine: burned 383 calories in 47 minutes.
Intake: 2267 calories.
Goal: 2330 net calories.
Wellness Journal, February 28, 2021
AUTHOR
steve
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Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!)
Exercise: burned 534 calories walking 4.74 miles. Intake: 2526 calories. Goal: 2330 net calories.
Walking: burned 86 calories walking 0.8 miles. Elliptical machine: burned 306 calories in 36 minutes. Intake: 2227 calories. Goal: 2330 net calories.
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