Wellness Journal, March 23, 2021

Walking: burned 130 calories in 39 minutes. Running: burned 830 calories running 4.3 miles. Intake: 2893 calories. Goal: 2330 net calories. It […]

Cheat day! Walking: burned 212 calories in 48 minutes. Intake: 3033 calories. Goal: 2330 net calories.

Walking: burned 341 calories in 64 minutes. Intake: 2206 calories. Goal: 2290 net calories.

Running: burned 862 calories running 4.87 miles. Intake: 2179 calories. Goal: 2290 net calories. Weight: 200.6 lbs