Wellness Journal, March 23, 2021

Walking: burned 315 calories in 69 minutes. Intake: 2207 calories. Goal: 2290 net calories.

Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]

Overall: suffered from extreme fatigue, likely owing to two days of poor and interrupted sleep. Exercise: burned 95 calories doing 20 minutes […]

Walking: burned 141 calories in 31 minutes. Running: burned 959 calories running 5.25 miles. Intake: 3329 calories. Goal: 2330 net calories. Weight: […]