Exercise Wellness Journal, March 23, 2021 by steve|Published March 23, 2021 Walking: burned 572 calories in 116 minutes. Intake: 2570 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 31, 2021 Wellness Journal, March 5, 2021 Wellness Journal, April 6, 2021 Wellness Journal, May 8, 2021
Published January 20, 2021 Wellness Journal, January 20, 2021 Heart health: Trump presidency ended; Biden presidency began. Walking: burned 227 calories, 2.1 miles. Intake: 2150 calories. Goal: 2330 net calories.
Published April 11, 2021 Wellness Journal, April 11, 2021 Ran a virtual 5K today! Running: burned 400 calories in 33:45 (5K!) Walking: burned 233 calories in 44 minutes. Intake: 2596 calories […]
Published May 23, 2021 Wellness Journal, May 23, 2021 Walking: burned 508 calories in 94 minutes. Intake: 2793 calories. Goal: 2290 net calories.
Published April 29, 2021 Wellness Journal, April 29, 2021 Walking: burned 380 calories in 65 minutes. Intake: 2397 calories. Goal: 2290 net calories.