Exercise Wellness Journal, May 20, 2021 by steve|Published May 20, 2021 Walking: burned 474 calories in 90 minutes. Intake: 2608 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 27, 2021 Wellness Journal, March 1, 2021 Wellness Journal, April 1, 2021 Wellness Journal, May 4, 2021
Published May 2, 2021 Wellness Journal, May 2, 2021 Running: burned 1030 calories in 5.7 miles. Walking: burned 202 calories in 37 minutes. Intake: 2572 calories. Goal: 2290 net calories.
Published February 14, 2021 Wellness Journal, February 14, 2021 Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]
Published January 14, 2021 Wellness Journal, January 14, 2021 Exercise: walked 2.9 miles, burned 323 calories Intake: 2080 calories Goal: 2330 net calories
Published April 1, 2021 Wellness Journal, April 1, 2021 No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. […]