Wellness Journal, January 12, 2021

Day off from running! Walking: burned 209 calories in 45 minutes. Intake: 2245 calories. Goal: 2290 net calories.

Exercise: burned 534 calories walking 4.74 miles. Intake: 2526 calories. Goal: 2330 net calories.

Walking: burned 279 calories in 59 minutes. Intake: 2399 calories. Goal: 2330 net calories.

Walking: burned 395 calories in 65 minutes. Intake: 2122 calories. Goal: 2290 net calories.