Wellness Journal, January 21, 2021

Walking: burned 380 calories in 65 minutes. Intake: 2397 calories. Goal: 2290 net calories.

Walking: burned 250 calories in 50 minutes. Elliptical Machine: burned 383 calories in 47 minutes. Intake: 2267 calories. Goal: 2330 net calories.

Exercise: burned 300 calories walking 60 minutes. Intake: 2057 calories. Goal: 2330 net calories.

Running: burned 862 calories running 4.87 miles. Intake: 2179 calories. Goal: 2290 net calories. Weight: 200.6 lbs