Exercise Wellness Journal, February 10, 2021 by steve|Published February 10, 2021 Exercise: burned 252 calories walking 2.47 miles. Intake: 2385 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 12, 2021 Wellness Journal, February 2, 2021 Wellness Journal, April 10, 2021 Wellness Journal, May 10, 2021
Published February 21, 2021 Wellness Journal, February 21, 2021 Running water restored to house on Friday. Life largely back to normal, apart from damage to house and work office caused by […]
Published March 13, 2021 Wellness Journal, March 13, 2021 Running: burned 1105 calories in 6.01 miles. Walking: burned 178 calories in 26 minutes. Intake: 2063 calories. Goal: 2330 net calories.
Published January 30, 2021 Wellness Journal, January 30, 2021 Exercise: 571 calories walking 6 miles Intake: 2110 calories Goal: 2330 net calories. Weight: 209.7 lbs. This is my lowest weight recorded […]
Published February 24, 2021 Wellness Journal, February 24, 2021 Walking: burned 322 calories walking for 69 minutes. Intake: 2652 calories. Goal: 2330 net calories.