Walking: burned 152 calories in 32 minutes.
Running: burned 949 calories in 5.13 miles.
Intake: 2764 calories.
Goal: 2330 net calories.
Wellness Journal, March 7, 2021
AUTHOR
steve
1594 postsYou may also like
Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]
Walking: burned 345 calories in 68 minutes. Intake: 1988 calories. Goal: 2290 net calories.
Cheat day! Exercise: burned 119 calories walking 1.13 miles. COLD OUTSIDE. Intake: 3004 calories. Goal: 2330 calories. Weight: 207.1 lbs.
Walking: burned 387 calories in 32 minutes. Intake: 2077 calories. Goal: 2300 net calories.