Wellness Journal, March 10, 2021

Running: burned 1030 calories in 5.7 miles. Walking: burned 202 calories in 37 minutes. Intake: 2572 calories. Goal: 2290 net calories.

Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]

Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]

Walking: burned 334 calories in 74 minutes. Intake: 2466 calories. Goal: 2330 net calories. Weight: 207.1 lbs. Terrible sleep last night. Power […]