Amazing day: I received my second dose of the Pfizer vaccine today. This is quite a day to be part of the unfolding story of how science stopped the COVID-19 pandemic.
Walking: burned 301 calories in 45 minutes.
Intake: 2049 calories.
Goal: 2290 net calories.
Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.
Ran a virtual 5K today! Running: burned 400 calories in 33:45 (5K!) Walking: burned 233 calories in 44 minutes. Intake: 2596 calories […]
Exercise: burned 294 calories shoveling snow. Intake: 3168 calories. Goal: 2330 net calories. I am not proud of today. But, then, this […]
Walking: burned 445 in 85 minutes. Intake: 2843 calories. Goal: 2290 net calories. Cheat day!
