Exercise Wellness Journal, May 16, 2021 by steve|Published May 16, 2021 Walking: burned 131 calories in 27 minutes. Intake: 2794 calories. Goal: 2290 net calories. Cheat day! Related posts: Wellness Journal, January 27, 2021 Wellness Journal, March 1, 2021 Wellness Journal, April 1, 2021 Wellness Journal, May 4, 2021
Published February 14, 2021 Wellness Journal, February 14, 2021 Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]
Published March 8, 2021 Wellness Journal, March 8, 2021 Walking: burned 328 calories walking 67 minutes. Running: burned 871 calories running 4.5 miles. Intake: 2089 calories. Goal: 2330 net calories. OMG […]
Published March 28, 2021 Wellness Journal, March 28, 2021 Running: burned 936 calories running 5 miles. Walking: burned 148 calories in 25 minutes. Intake: 2402 calories. Goal: 2300 net calories. Weight: […]
Published April 12, 2021 Wellness Journal, April 12, 2021 Walking: burned 250 calories. Wild gesticulation while interacting with students in person for the first time in over one year: burned 90 […]