Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage to some cherished books and my M.S. degree from UW Madison. Walking: burned 124 calories in 26 minutes. Intake: 2057 calories. Goal: 2330 net calories.
Walking: burned 250 calories in 50 minutes. Elliptical Machine: burned 383 calories in 47 minutes. Intake: 2267 calories. Goal: 2330 net calories.
Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.
Walking: burned 334 calories in 74 minutes. Intake: 2466 calories. Goal: 2330 net calories. Weight: 207.1 lbs. Terrible sleep last night. Power brown-outs, mercifully followed by a 2 hour black-out, made it hard to sleep. Once startled awake, could not fall back to sleep until almost 4am.
Walking: burned 322 calories walking for 69 minutes. Intake: 2652 calories. Goal: 2330 net calories.
Walking: burned 130 calories in 39 minutes. Running: burned 830 calories running 4.3 miles. Intake: 2893 calories. Goal: 2330 net calories. It was a beautiful day.
Walking: burned 225 calories walking for 47 minutes. Running: burned 742 calories running 3.85 miles. Intake: 2464 calories. Goal: 2330 net calories. First normal day in a long time. Mentally, I needed this.
Running water restored to house on Friday. Life largely back to normal, apart from damage to house and work office caused by burst water pipes. Walking: burned 537 calories in 4.94 miles. Intake: 2851 calories. Goal: 2330 calories. Weight: 206.2 lbs.
No exercise. High stress. No running water in house for over 24 hours due to burst pipe. No guidance from University on how faculty should handle a whole lost week of classes due to winter emergency. Intake: 2284 calories. Goal: 2330 net calories.
Exercise: burned 73 calories in a panicked run to shutoff the water main after a pipe burst in our house. Will be without running water for at least 24-48 hours until a plumber can help us. Intake: 2455 calories. Goal: 2330 net calories. It was a bad day. Work office […]
Shoveling snow: burned 93 calories. Elliptical machine: burned 414 calories in 45 minutes. Intake: 2394 calories. Goal: 2330 net calories.