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The Personal Blog of Stephen Sekula
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Walking: burned 245 calories in 51 minutes. Intake: 2451 calories. Goal: 2290 net calories.

Wellness Journal, May 11, 2021

Walking: burned 396 calories in 84 minutes. Intake: 2217 calories. Goal: 2290 net calories.

Wellness Journal, May 10, 2021

Running: burned 624 calories in 3.53 miles. Walking: burned 380 calories in 65 minutes. Intake: 2642 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Wellness Journal, May 9, 2021

Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Wellness Journal, May 8, 2021

Walking: burned 247 calories in 43 minutes. Intake: 1636 calories. Goal: 2290 net calories.

Wellness Journal, May 7, 2021

Walking: burned 445 in 85 minutes. Intake: 2843 calories. Goal: 2290 net calories. Cheat day!

Wellness Journal, May 6, 2021

Today, the following things – which have not happened in over a year – happened: I commuted to SMU with Jodi and essentially during rush hour. I stood, albeit masked, in a moderately socially distanced crowd. I was able to clap with a group of people and have all the […]

A day of firsts

Running: burned 862 calories running 4.87 miles. Intake: 2179 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Wellness Journal, May 5, 2021

Walking: burned 460 calories in 90 minutes. Intake: 2443 calories. Goal: 2290 net calories.

Wellness Journal, May 4, 2021

Running: burned 430 calories in 26 minutes. Walking: burned 347 calories in 75 minutes. Intake: 2538 calories. Goal: 2290 net calories.

Wellness Journal, May 3, 2021

Running: burned 1030 calories in 5.7 miles. Walking: burned 202 calories in 37 minutes. Intake: 2572 calories. Goal: 2290 net calories.

Wellness Journal, May 2, 2021

Running: burned 971 calories in 5.37 miles. Walking: burned 169 calories in 30 minutes. Intake: 2826 calories. Goal: 2290 calories.

Wellness Journal, May 1, 2021

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Follow this blog on Mastodon or any other ActivityPub-enabled social media system. This blog’s identity (webfinger) is @steve@steve.cooleysekula.net.

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  • (no title)
    October 14, 2025
    Canadian economist Peter Howitt marks his Nobel win with memories, champagne and a warning (The Globe and Mail (Ontario Edition)), Oct 14, 2025 https://globe2go.pressreader.com/article/281496462492639
  • (no title)
    October 13, 2025
    Canada needs a national discovery and innovation project (The Globe and Mail (Ontario Edition)), Oct 13, 2025 https://globe2go.pressreader.com/article/281754160528317

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