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The Personal Blog of Stephen Sekula
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Walking: burned 187 calories in 29 minutes. Intake: 2081 calories. Goal: 2290 net calories.

Wellness Journal, May 18, 2021

Walking: burned 285 calories in 51 minutes. Intake: 2508 calories. Goal: 2290 net calories.

Wellness Journal, May 17, 2021

Walking: burned 131 calories in 27 minutes. Intake: 2794 calories. Goal: 2290 net calories. Cheat day!

Wellness Journal, May 16, 2021

Walking: burned 161 calories in 36 minutes. Running: burned 723 calories in 4 miles. Intake: 2384 calories. Goal: 2290 net calories.

Wellness Journal, May 15, 2021

Walking: burned 82 calories in 18 minutes. Intake: 2284 calories. Goal: 2290 net calories.

Wellness Journal, May 14, 2021

Walking: burned 161 calories in 27 minutes. Intake: 2283 calories. Goal: 2290 net calories.

Wellness Journal, May 13, 2021

Walking: burned 506 calories in 89 minutes. Intake: 1708 calories. Goal: 2290 net calories.

Wellness Journal, May 12, 2021

Walking: burned 245 calories in 51 minutes. Intake: 2451 calories. Goal: 2290 net calories.

Wellness Journal, May 11, 2021

Walking: burned 396 calories in 84 minutes. Intake: 2217 calories. Goal: 2290 net calories.

Wellness Journal, May 10, 2021

Running: burned 624 calories in 3.53 miles. Walking: burned 380 calories in 65 minutes. Intake: 2642 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Wellness Journal, May 9, 2021

Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Wellness Journal, May 8, 2021

Walking: burned 247 calories in 43 minutes. Intake: 1636 calories. Goal: 2290 net calories.

Wellness Journal, May 7, 2021

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  • (no title)
    March 13, 2026
    Good morning, #Sudbury!
  • (no title)
    March 11, 2026
    Meet MOTHRA, the thousand-eyed telescope in search of the cosmic web - The Globe and Mail https://www.theglobeandmail.com/canada/science/article-meet-mothra-the-thousand-eyed-telescope-in-search-of-the-cosmic-web/ Gift link:https://www.theglobeandmail.com/gift/3c21efbc9cacbbba32550fe0f9b78d3274a69347c3b3e4bab06105b7494d9890/OPWXUWK6XJHZFD6LQXKQ7QR7U4/#astronomy #cosmicweb #darkmatter #telescope

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