Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!)
Running: burned 951 calories running 5.23 miles. Walking: burned 200 calories in 35 minutes. Intake: 2549 calories. Goal: 2290 net calories. Weight: 201.2lbs
Walking: burned 185 calories in 33 minutes. Running: burned 1088 calories in 65 minutes. Intake: 2358 calories. Goal: 2290 net calories. Weight: 201.1lbs.
Good news! My body reacted to the second Pfizer vaccination shot, generating an immune response that gave me body aches for about 22 hours. AWESOME! My body knows how to identify and fight SARS-CoV-2 spike protein-coated invaders! Walking: burned 267 calories in 60 minutes. Intake: 2897 calories. Goal: 2290 net […]
Amazing day: I received my second dose of the Pfizer vaccine today. This is quite a day to be part of the unfolding story of how science stopped the COVID-19 pandemic. Walking: burned 301 calories in 45 minutes. Intake: 2049 calories. Goal: 2290 net calories.
Cheat day! Walking: burned 302 calories in 60 minutes. Running: burned 672 calories in 39 minutes. Intake: 3543 calories. Goal: 2290 net calories.
Running: burned 701 calories in 39 minutes. Walking: burned 340 calories in 65 minutes. Intake: 2546 calories. Goal: 2290 net calories. Weight: 201.2 lbs.
