Amazing day: I received my second dose of the Pfizer vaccine today. This is quite a day to be part of the unfolding story of how science stopped the COVID-19 pandemic. Walking: burned 301 calories in 45 minutes. Intake: 2049 calories. Goal: 2290 net calories.

Walking: burned 226 calories in 40 minutes. Intake: 1963 calories. Goal: 2290 net calories.

Cheat day! Walking: burned 302 calories in 60 minutes. Running: burned 672 calories in 39 minutes. Intake: 3543 calories. Goal: 2290 net calories.

Running: burned 701 calories in 39 minutes. Walking: burned 340 calories in 65 minutes. Intake: 2546 calories. Goal: 2290 net calories. Weight: 201.2 lbs.

Walking: burned 152 calories in 24 minutes Intake: 2218 calories. Goal: 2290 net calories.

Walking: burned 341 calories in 64 minutes. Intake: 2206 calories. Goal: 2290 net calories.

Walking: burned 408 calories in 80 minutes. Intake: 2540 calories. Goal: 2290 net calories.

Walking: burned 267 calories in 56 minutes. Intake: 2505 calories. Goal: 2290 net calories.

Walking: burned 250 calories. Wild gesticulation while interacting with students in person for the first time in over one year: burned 90 calories. Intake: 1788 calories. Goal: 2290 net calories.

Ran a virtual 5K today! Running: burned 400 calories in 33:45 (5K!) Walking: burned 233 calories in 44 minutes. Intake: 2596 calories Goal: 2290 net calories. Weight: 202.7 lbs.

Running: burned 1470 calories in 7.6 miles. Intake: 2010 calories. Goal: 2300 net calories. Weight: 202.6 lbs.