Wellness Journal, January 14, 2021

Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Walking: burned 506 calories in 89 minutes. Intake: 1708 calories. Goal: 2290 net calories.

Exercise: burned 343 calories walking 2.76 milesIntake: 2438 caloriesGoal: 2330 net calories

Walking: burned 250 calories in 50 minutes. Elliptical Machine: burned 383 calories in 47 minutes. Intake: 2267 calories. Goal: 2330 net calories.