Walking: burned 226 calories in 40 minutes. Intake: 1963 calories. Goal: 2290 net calories. Exercise Wellness Journal, April 19, 2021
Cheat day! Walking: burned 302 calories in 60 minutes. Running: burned 672 calories in 39 minutes. Intake: 3543 calories. Goal: 2290 net calories. Exercise Wellness Journal, April 18, 2021
Running: burned 701 calories in 39 minutes. Walking: burned 340 calories in 65 minutes. Intake: 2546 calories. Goal: 2290 net calories. Weight: 201.2 lbs. Exercise Wellness Journal, April 17, 2021
Walking: burned 152 calories in 24 minutes Intake: 2218 calories. Goal: 2290 net calories. Exercise Wellness Journal, April 16, 2021
Walking: burned 341 calories in 64 minutes. Intake: 2206 calories. Goal: 2290 net calories. Exercise Wellness Journal, April 15, 2021
Walking: burned 408 calories in 80 minutes. Intake: 2540 calories. Goal: 2290 net calories. Exercise Wellness Journal, April 14, 2021
Walking: burned 267 calories in 56 minutes. Intake: 2505 calories. Goal: 2290 net calories. Exercise Wellness Journal, April 13, 2021
Walking: burned 250 calories. Wild gesticulation while interacting with students in person for the first time in over one year: burned 90 calories. Intake: 1788 calories. Goal: 2290 net calories. Exercise Wellness Journal, April 12, 2021
Ran a virtual 5K today! Running: burned 400 calories in 33:45 (5K!) Walking: burned 233 calories in 44 minutes. Intake: 2596 calories Goal: 2290 net calories. Weight: 202.7 lbs. Exercise Wellness Journal, April 11, 2021
Running: burned 1470 calories in 7.6 miles. Intake: 2010 calories. Goal: 2300 net calories. Weight: 202.6 lbs. Exercise Wellness Journal, April 10, 2021
Cheat day! Walking: burned 205 calories in 34 minutes. Intake: 2575 calories. Goal: 2290 net calories. Exercise Wellness Journal, April 9, 2021
Walking: burned 226 calories in 49 minutes. Teaching: burned 116 calories in 23 minutes. Intake: 2328 calories. Goal: 2290 net calories. Exercise Wellness Journal, April 6, 2021