Yearly Archives: 2021

Exercise: burned 300 calories walking 3 miles. Intake: 2434 calories. Goal: 2330 net calories.

Exercise: burned 608 calories walking 4.93 miles. Intake: 2801 calories. Goal: 2330 net calories.

Exercise: burned 300 calories walking 60 minutes. Intake: 2057 calories. Goal: 2330 net calories.

Exercise: 272 calories burned during 51 minutes of walking. Intake: 2090 calories. Goal: 2330 net calories.

Exercise: burned 333 calories walking 3 miles. Intake: 1896 calories. Goal: 2330 net calories.

Exercise: burned 534 calories walking 4.74 miles. Intake: 2526 calories. Goal: 2330 net calories.

Exercise: 571 calories walking 6 miles Intake: 2110 calories Goal: 2330 net calories. Weight: 209.7 lbs. This is my lowest weight recorded since October 24, 2020.

Overall: suffered from extreme fatigue, likely owing to two days of poor and interrupted sleep. Exercise: burned 95 calories doing 20 minutes of walking. Intake: 2128 calories. Goal: 2330 net calories.

Exercise: burned 343 calories walking 2.76 milesIntake: 2438 caloriesGoal: 2330 net calories

Exercise: burned 484 calories doing 80 minutes of walking. Intake: 2285 calories. Goal: 2330 net calories.

Exercise: burned 399 calories in 86 minutes of walking Intake: 2440 calories Goal: 2330 net calories

Running: burned 811 calories running 4.26 miles Walking: burned 312 calories walking 2.84 miles Intake: 1925 calories Goal: 2330 net calories Weight: 210.1 lbs