Exercise: 571 calories walking 6 miles Intake: 2110 calories Goal: 2330 net calories. Weight: 209.7 lbs. This is my lowest weight recorded since October 24, 2020.
Overall: suffered from extreme fatigue, likely owing to two days of poor and interrupted sleep. Exercise: burned 95 calories doing 20 minutes of walking. Intake: 2128 calories. Goal: 2330 net calories.
Exercise: burned 484 calories doing 80 minutes of walking. Intake: 2285 calories. Goal: 2330 net calories.
Exercise: burned 399 calories in 86 minutes of walking Intake: 2440 calories Goal: 2330 net calories
Running: burned 811 calories running 4.26 miles Walking: burned 312 calories walking 2.84 miles Intake: 1925 calories Goal: 2330 net calories Weight: 210.1 lbs
Walking: burned 290 calories in 49 minutes. Elliptical Machine: 360 calories in 46 minutes. Intake: 2791 calories. Goal: 2330 net calories.
Walking: burned 200 calories walking for 36 minutes. Elliptical Machine: burned 339 calories in 54 minutes. Intake: 2347 calories. Goal: 2330 net calories. Weight: 210.3 lbs.
Reality: 100mg of uncut Fauci, reducing stress and blood pressure even while providing a mix of good and bad news. Walking: burned 462 calories walking 96 minutes (4.13 miles). Intake: 2105 calories. Goal: 2330 net calories.
Heart health: Trump presidency ended; Biden presidency began. Walking: burned 227 calories, 2.1 miles. Intake: 2150 calories. Goal: 2330 net calories.