Walking: burned 145 calories walking 1.3 miles. Elliptical Trainer: burned 461 calories in 48 minutes. Intake: 2391 calories. Goal: 2330 net calories.
Walking: burned 295 calories walking 2.75 miles. Elliptical Machine: burned 401 calories in 46 minutes. Intake: 2550 calories. Goal: 2330 net calories. Weight: 207.5 lbs.
After 9 months of mental and emotional assault from the COVID-19 pandemic, trapped in my own home and unable to live like a normal human being, my body had suffered. Already, before the pandemic, the signs had been building. Back in 2018, I was in the grip of crippling depression. […]
Exercise: 272 calories burned during 51 minutes of walking. Intake: 2090 calories. Goal: 2330 net calories.
