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The Personal Blog of Stephen Sekula
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Exercise: burned 608 calories walking 4.93 miles. Intake: 2801 calories. Goal: 2330 net calories.

Wellness Journal, February 4, 2021

Exercise: burned 300 calories walking 60 minutes. Intake: 2057 calories. Goal: 2330 net calories.

Wellness Journal, February 3, 2021

Exercise: 272 calories burned during 51 minutes of walking. Intake: 2090 calories. Goal: 2330 net calories.

Wellness Journal, February 2, 2021

Exercise: burned 333 calories walking 3 miles. Intake: 1896 calories. Goal: 2330 net calories.

Wellness Journal, February 1, 2021

Exercise: burned 534 calories walking 4.74 miles. Intake: 2526 calories. Goal: 2330 net calories.

Wellness Journal, January 31, 2021

Exercise: 571 calories walking 6 miles Intake: 2110 calories Goal: 2330 net calories. Weight: 209.7 lbs. This is my lowest weight recorded since October 24, 2020.

Wellness Journal, January 30, 2021

Overall: suffered from extreme fatigue, likely owing to two days of poor and interrupted sleep. Exercise: burned 95 calories doing 20 minutes of walking. Intake: 2128 calories. Goal: 2330 net calories.

Wellness Journal, January 29, 2021

Exercise: burned 343 calories walking 2.76 milesIntake: 2438 caloriesGoal: 2330 net calories

Wellness Journal, January 28, 2021

Exercise: burned 484 calories doing 80 minutes of walking. Intake: 2285 calories. Goal: 2330 net calories.

Wellness Journal, January 27, 2021

Exercise: burned 399 calories in 86 minutes of walking Intake: 2440 calories Goal: 2330 net calories

Wellness Journal, January 26, 2021

Running: burned 811 calories running 4.26 miles Walking: burned 312 calories walking 2.84 miles Intake: 1925 calories Goal: 2330 net calories Weight: 210.1 lbs

Wellness Journal, January 25, 2021

Walking: burned 290 calories in 49 minutes. Elliptical Machine: 360 calories in 46 minutes. Intake: 2791 calories. Goal: 2330 net calories.

Wellness Journal, January 24, 2021

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Follow this blog on Mastodon or any other ActivityPub-enabled social media system. This blog’s identity (webfinger) is @steve@steve.cooleysekula.net.

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  • (no title)
    October 17, 2025
    From the Marketplace Podcast: how international library loans are getting caught up in all the tariff confusion.https://www.marketplace.org/story/2025/10/15/international-library-loans-are-getting-caught-in-the-tariff-confusion#international-library-loans-are-caught-in-tariff-confusion#library #scholars
  • (no title)
    October 15, 2025
    Good morning, #Sudbury!

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